Consistency Is a System, Not a Feeling
Track rule adherence, not just P&L. Measure execution quality. Build habits that compound.
The Consistency Framework
One Setup
Trade one setup for 30 days. Build pattern recognition through reps.
Three Metrics
Track R expectancy, rule breaks, and late entries. Nothing else.
Daily Routine
30 minutes: 10 min plan, 15 min rules, 5 min review.
Weekly Rules
Update rules once per week based on data, not feelings.
What We Track For You
- ✓Rule adherence score per session
- ✓Late entry count and cost in R
- ✓Setup consistency (same setup vs. improvisation)
- ✓Sizing discipline vs. your defined max
- ✓Revenge trade detection
- ✓Weekly trend in execution quality
Related Reading
The 5 Journal Fields That Catch Execution Leaks Fast
Stop tracking 20 fields. These 5 journal fields surface execution leaks quickly: setup tag, entry score, exit score, rule break, and one-sentence note.
Chasing Trades: 3 Rules That Shut Down FOMO Entries
FOMO entries have the worst win rate. Stop chasing with 3 rules: pre-session levels only, 5-second FOMO test, mandatory pause. Chase filter checklist inside.
Failed Bounce Short: Entry, Invalidation, and Exit Rules
Short failed bounces with a clear plan: identify weak context, wait for the stall, trigger on break below bounce low, stop above high. Checklist included.